The Broke Girl's Guide to Taking Care of Your Skin Like a Model

It still baffles us how models seemingly maintain beautiful glowing skin all the time. In theory, between the long flights, late nights, early call times, and the loads of makeup they wear on a regular basis, they should have breakouts, uneven skin tones, and rough texture up the wazoo. Alas (as we’ve witnessed firsthand), that is not always the case. One answer is that they have all-star estheticians on call, ready and willing to zap a zit or clear a pore at a moment’s notice. Or perhaps their medicine cabinets are lined with the best luxe products money can buy. While both of these speculations may be true, most models actually have a wealth of mostly free—yes, free—beauty tips and tricks they rely on.

Keep reading to find out how to take care of your skin like a model.

To Get an Instant Glow, Try an Inversion

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Lindsay Ellingson says yoga is the secret to her glow. She calls inversions (where your legs are lifted above your head and weight rests in your arms) the natural face-lift because “they increase blood flow and oxygen to the face, which gives you a healthy glow.”

To Tighten Skin and Wake Up a Dull Complexion, Try an Ice Facial

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Victoria’s Secret Angel Jasmine Tookes told Into the Gloss that she ices her face before she goes to bed each night because “it keeps your pores really tight, and you wake up with a perfect complexion.” Here are four more ways you can use ice in your beauty routine.

For Healthy Skin That Shows, Eat Your Superfoods

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Molly Sims knows good skin starts from the inside out. “I eat all the antioxidants, like goji berries, and I love flaxseed,” Sims told us. “The best thing I do is adding a big spoonful of Dr. Schulze's Super Food ($44) to my smoothies. It’s great for your skin.”

Dr. Schulze's Superfood Plus $48.00 Shop

To De-Puff Fast, Give Yourself a Facial Massage

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Hilary Rhoda adopted a practice she learned backstage: facial massages. “Makeup artists at early morning shows always give a good face massage to get the blood flowing,” she says. “Now I give them to myself! It’s a good little trick that wakes you up, and de-puffs your face.” And how exactly you do give yourself a facial massage? Check out our GIF tutorial.

To Detoxify All Over, Soak With Salt

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After a long day on the job, Lindsey Wixson revitalizes her skin with a (nearly free) soak in the bathtub. “It gets rid of all the toxins that build up after a long day of hair and makeup. I’ll fill the tub with warm water and Himalayan Sea Salt, soak my body for 20 minutes, and splash my face a few times,” she told us.

Westlab Himalayan Bathing Salt $27.00 Shop

To Get Angel-Soft Skin, Raid Your Kitchen Cabinets

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When your skin needs more than a salt soak, do as Victoria’s Secrets models do and scrub with the contents of your kitchen. “Coconut oil and sugar make a great at-home body scrub,” Lily Aldridge says. “Plus, it smells amazing.” Try Nature’s Way Extra Virgin Coconut Oil ($9).

For Plumper Skin, Ditch Your Cleanser

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Petra Němcová trades fancy cleansers for $16 honey when her complexion needs a boost. “Practically speaking, I love using manuka honey,” Němcová says. “It’s an unusual trick. In the morning, make your face a little bit damp with honey, and sort of cleanse your skin with it. It is antibacterial and works like a cleanser, but at the same time, it plumps up your skin. Wash it off after about five minutes. It’s very natural and serves that dual purpose of cleansing while making your whole skin plump overall.”

Nature's Way Coconut Oil $16.00 Shop

For Radiant Skin, Eat the Rainbow

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Model Liu Wen's skin is unarguably perfect. Thus, it came as no surprise when she shared a few of her morning breakfast staples which are filled with vitamins, minerals, and plenty of antioxidants meant to encourage glowing, clear skin. "When you wake up, the first step is to drink warm water with honey and after that have fresh fruit like apples and oranges." Noted.

To Revive Lackluster Skin During Travel, Try This Cream

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One look at model Paloma Elsesser's flawless skin and you'll want to know all her secrets. Especially, ahem, since she just so happens to be one of Pat McGrath's beauty muses. So what's her stealthy trick for the smooth complexion of our dreams? She revealed in her Just Five Things video that it's all about one certain product—recommended by McGrath, naturally. "I lather Embryolisse Lait Crème Concentrate ($28) all over my face every time I do my makeup, every time I fly on an airplane, it stays in my bag, I'll use it as a hand lotion, and it also smells divine."

8 Ways to Maintain a Youthful Appearance: Pure Luxe Medical: Medical Spa

Are you sitting down? A recent German study found that the appearance of a woman’s skin on her chest, hands and arms greatly impacts how old she is perceived to be. In other words, it’s not just your face that you need to worry about aging you — it’s your skin, too.

It’s no secret that aging is inevitable. But, if you have to age, why not do everything you can to put it off as long as possible? It turns out it’s more than your genes and the sun that may be aging you. Read on for eight ways to maintain a youthful appearance…

1. Stay out of the sun

While it’s true that the sun isn’t the only factor in the overall appearance of your skin, it does play a huge role. In fact, damage from the sun’s UV light (UVA and UVB rays) is responsible for about 90% of your skin’s visible signs of aging. UV rays break down the elastin in your skin, causing a saggy and dull appearance, wrinkles, age spots, uneven skin tone, and more.

Always (always, always, always) wear a good quality sunscreen with an SPF rating of at least 30, and make sure that it’s a broad spectrum sunscreen — meaning it helps block both UVA and UVB rays. Keep in mind that the sun’s rays are out whether it’s sunny or not, so be sure that you wear sunscreen everyday. And remember to reapply every few hours for maximum protection.

2. Drink plenty of water

Another key to younger looking skin is hydration. You should aim for 8 glasses of filtered water each day to keep your skin looking radiant and support optimal health. Dehydration can quickly cause your skin to look dry and dull — emphasizing wrinkles and aging. Drinking enough water each day replenishes your skin’s tissue and cells, allowing for younger and healthier looking skin.

3. Get some ZZZs

Another key to maintaining a youthful appearance is to simply get some rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal. Use this time to your advantage — this is when you should be using age-defying actives such as retinoids and beta hydroxy acid, which are both powerful exfoliants and wrinkle erasers. But keep in mind that these increase your sensitivity to sunlight, so be extra vigilant with the sunscreen.

To take it a step further, consider upgrading to a satin pillowcase. Over time, tossing and turning on a rougher fabric, such as cotton, can contribute to the breakdown of collagen in your skin, leading to wrinkles.

4. Rub it in

While water helps your skin stay hydrated from the inside out, you can also help it along by making sure you’re using the right kind of moisturizer consistently. Hydrated skin not only looks better, it is also stronger and better able to fight off any irritants. Moisturizers consist of two components to help your skin feel soft and supple: humectants, which draw in water from the air to your skin, and emollients, which help strengthen your skin’s lipid barrier and hold in moisture. Creams and moisturizers are not all created equal. It is important to use Clinical Grade products with better absorption and penetration into the skin, also with higher active ingredients, for best results, and backed by clinical studies proven to treat and protect the skin. These results driven clinical grade skincare products are only sold at Medical Practices like us.

5. Eat a diet rich in plants

The benefits of a diet heavy in fruits and vegetables are many. They provide key nutrients that help support healthy aging and keep your body young, both on the inside and out. Fruits and vegetables also up your intake of phytonutrients, which help your body ward off the damaging effects of free radicals found in the environment. Aim to eat a healthy diet consisting of mostly fruits and vegetables, supplemented with whole grains and healthy, lean proteins.

6. Get moving

Staying active is helpful in maintaining a healthy weight, but did you know that it has been proven to also help you look younger? Research has shown that vigorous exercise, especially high intensity interval training (HIIT), can slow your aging at a cellular level by nearly 10 years. But the benefits don’t stop there — exercise also increases blood flow, moving oxygen and critical nutrients throughout your body, leading to a more youthful appearance. Further, regular exercise is critical to maintaining strength and muscle mass, which also boasts a ton of health benefits and can add years to your lifespan.

7. Establish a good routine

While there are steps that can be taken to help reverse damage to your skin, it is so much easier to help prevent the damage before it begins. Make a good skin care routine your daily habit. Aim to use a gentle cleanser and exfoliant, and make sure that you’re using the proper treatments and serums for your skin type and needs. And be sure to use a daily moisturizer to increase your skin’s elasticity and keep it hydrated.

8. Limit alcohol and caffeine

While we love a good martini or latte as much as the next person, and both alcohol and caffeine can have health benefits when consumed in moderation, too much can wreak havoc on your skin. Both can dehydrate your body and rob it of key nutrients. What’s even worse is that some of these effects can be permanent.

Protect Your Skin Now for a Beautiful Future

There’s no substitute for taking good care of your skin, and it will eventually show how you treat it. If you have any questions about caring for your skin, or if you would like some help turning back the hands of time, we’re here for you. Learn more about our Ageless Beauty Program facial series, and check in frequently for our monthly specials. Contact us today to get started.

10 Tips For Healthy Skin

When it comes to health, mental and physical wellness are top of mind. You work out, eat clean and keep stress in check. But, what do you do for your skin? We’ve polled our experts for their advice; read on for their top tips for keeping your skin strong and healthy.

1. Drink Water

Drinking water may not directly impact your skin’s hydration levels, but it does benefit your largest organ indirectly. Your body requires proper hydration to carry out key functions that support healthy skin. When hydrated, it can move along beneficial fluids more effectively and flush unwanted toxins, helping to minimize inflammation and support your skin’s moisture barrier. Water is also essential to the production of structural proteins like collagen and elastin that keep your skin strong, plump and elastic. So, while eight glasses of water a day may not be the miracle cure you’re looking for, it does help you maintain a healthy, youthful looking complexion.

There are several ways to ensure your body is getting the hydration it needs. In addition to drinking water, you can incorporate water-rich foods into your daily diet. Foods like cucumber, tomatoes, watermelon and strawberries are more than 90% water, making them excellent sources of hydration. Another great pick: celery. Wellness expert Genieve Burley tells us, “Celery contains super nutrients! ... Juicing celery takes out the fibrous stalk and concentrates all the potent vitamins and minerals contained in celery. It is also an alkalizer, anti-inflammatory and all around miracle plant.”

2. Load Up On Antioxidants

It’s no secret that antioxidants are skin care superstars. But, what do they really do? In short: Antioxidants neutralize and protect the body from free radicals. Free radicals are unstable and highly reactive molecules that come from a variety of sources, including air pollutants, chemicals, UV rays and cigarette smoke. These atoms are missing an electron and, in an effort to stabilize, seek out other molecules to bind to. If this continues to happen, it triggers oxidative stress which plays a role in premature aging of the skin.

Antioxidants are naturally occurring vitamins and minerals that fight free radicals by donating an electron, thereby reducing their reactivity and protecting the skin from damage. Your body produces antioxidants naturally, but you can also find them in everyday foods like berries and leafy greens, as well as surprising sources like coffee and popcorn. Here are some common antioxidants that are beneficial for your skin and the foods they can be found in:

Vitamin C: Most fruits and vegetables, especially berries, oranges and bell peppers

Vitamin A: Milk, butter and eggs

Vitamin E: Nuts, seeds and leafy greens

Beta-carotene: Brightly colored fruits and vegetables like carrots, mangoes and spinach

Lycopene: Red and pink fruits and vegetables like watermelon and tomatoes

Lutein: Leafy greens, corn, papaya and oranges

Anthocyanin: Purple-colored foods like blueberries, pomegranates and beets

Catechins: Green tea, dark chocolate, berries

3. Embrace Healthy Fats

Other key components of healthy skin are essential fatty acids (EFAs) like omega-3 (linolenic acid) and omega-6 (linoleic acid). These healthy fats serve as the building blocks of healthy cell membranes and are an integral component of the skin’s moisture barrier. In addition to helping the skin retain moisture and absorb beneficial vitamins and minerals, a healthy lipid barrier keeps out irritants that can cause dryness and inflammation.

Unlike antioxidants, EFAs cannot be synthesized by the body and must be sourced from your diet or topical skin care. Here are some sources of these beneficial fats:

Omega-3: Salmon, mackerel, sardines, flaxseeds, chia seeds, walnuts, eggs

Omega-6: Soybean oil, walnuts, sunflower seeds, almonds, cashews

A non-essential fatty acid (“non-essential” in that your body can produce it on its own) is omega-9 (oleic acid). These highly occlusive oils are particularly beneficial for dry skin due to their ability to seal in moisture and soften skin. Sources of omega-9 include extra virgin olive oil, rosehip oil, avocados, nuts and sesame oil.

4. Limit Sun Exposure

American Cancer Society predicts that in 2019 alone, One of the greatest threats to healthy skin is sun exposure. UV rays are the prime cause of melanoma, which the Skin Cancer Foundation cites as the most common - and most dangerous - form of skin cancer. Thepredicts that in 2019 alone, 96,480 new cases of melanoma will be diagnosed in the United States. The course of action to minimize your risk of developing melanoma is to protect yourself from exposure to UV rays: Seek shade, apply SPF and wear protective clothing.

Sun exposure also contributes to premature skin aging. Boldijarre Koronczay, Eminence Organics President, says: “UVA rays destroy collagen, contribute to a lack of elasticity and tone and cause thicker looking skin.” Sun damage can cause the skin to take on a leathery appearance, punctuated by the appearance of deep lines and wrinkles. Over time, age and liver spots also emerge due to sun damage that has accumulated over many years of exposure. In addition to protecting your skin with SPF, incorporate high quality after-care products into your routine to improve your chances of minimizing damage.

5. Curb Your Sugar Intake

Sugar is one of the worst offenders for aging your skin . Remember free radicals? In a process called glycation, sugar bonds with proteins to produce those same unstable molecules. Free radicals not only destroy collagen and elastin (structural proteins that keep your skin strong and supple) but also prevent your body from producing more. Without these essential building blocks, your skin loses its strength and elasticity, and fine lines and wrinkles begin to set in.

If you can’t fathom striking sweets from your diet, try swapping naughty for natural. Nike Trainer Betina Gozo suggests: “If you’re a gummy fiend like I am, switch out those cravings with something like berries, which are similar in size and sweetness to curb your cravings. If you are someone that loves chocolate, then make a smoothie with cacao or - my personal favorite - make “ice cream” with a frozen banana and add some dark chocolate chips!”

6. Limit Stress

From accelerating the aging process to increasing sensitivity and causing flare-ups, stress has an unfortunate way of showing up right where you don’t want it: on your skin. One way stress impacts your skin is by triggering the release of cortisol (aptly called the “stress hormone”). High cortisol levels accelerate the aging process by breaking down collagen and elastin; they also signal your skin to produce more oil, contributing to the development of acne. During times of stress, your body also releases inflammatory chemicals like interleukins as part of its fight or flight response. While inflammation is necessary to protect your health, it can exacerbate already uncomfortable skin conditions.

Breathe deeper. Take time to notice your breath. When the breath is shallow, it indicates the body is in contraction and tense.

A great way to limit stress is to take pause. Genieve suggests beginning your day with grounding exercises like deep breathing and meditation: “Breathe deeper. Take time to notice your breath. When the breath is shallow, it indicates the body is in contraction and tense. Take time to notice your breath, increase the length of the inhale and exhale and watch how your body relaxes.” Betina also touts the benefits of a meditative practice: “A newer thing I took up just two years ago was meditation - it has been such a game changer for me. It has helped me stay more grounded, less reactive and just overall more present and happy!”

7. Exercise Regularly

Regular exercise can do wonders for maintaining and improving the health of your skin. A sweaty workout raises your heart rate and increases blood circulation , which is necessary to deliver oxygen and essential vitamins and nutrients to your cells. Exercising regularly can also counteract the aging process by reducing cortisol levels and activating the release of healing endorphins. Genieve says: “Moving your body is medicine. It allows for detoxification by flushing all of the organs, it increases respiration, it lubricates joints and strengthens muscles. Breathing and moving can help balance hormones and move waste stagnating in the intestines. All of this leads to healthier, happier skin.”

One thing to keep in mind: Always cleanse your skin after a workout. Sweating is your skin’s natural way of detoxing but without a proper wash, any toxins that have been released can seep back into your pores. Allow yourself extra time post-workout to rinse sweat and debris from your skin so it can experience the full benefit of your workout.

8. Try A Digital Detox

MindBodyGreen explains: “Shutting off electronics and light can help your body do what it needs to do in the evening: produce melatonin and wind down to go to sleep.” During REM sleep is the One of the recent top spa and wellness trends is to disconnect from your devices - especially before bed. Why?explains: “Shutting off electronics and light can help your body do what it needs to do in the evening: produce melatonin and wind down to go to sleep.” During REM sleep is the optimal time for your skin to repair and regenerate : Melatonin counteracts environmental damage, Human Growth Hormone accelerates cell regeneration and your body’s stem cells reproduce at a quicker rate.

Betina advises: “Stop scrolling on your phone or be on your computer at least 1 hour before bed. In fact, if you can, try to avoid all screens once the sun goes down! Ok, let’s be real, that’s almost impossible, so I suggest wearing blue light blockers. This will not only help you from damaging your eyes from the light of the screens, but once the sun goes down, your body will want to produce melatonin, but won’t if you are being exposed to that blue light! Get the most out of your sleep by blocking that light or staying away from those screens.”

9. Get 8 Hours Of Sleep

Getting enough sleep is just as essential as disconnecting before bed. In fact, studies reveal that lack of sleep contributes to more fine lines and wrinkles, uneven skin tone and less elasticity . Genieve emphasizes: “Get more sleep! Getting less than 8 hours of sleep is so last year … The more sleep you get, the healthier you are. All the repair processes occur when your body is in deep sleep. It’s during this time that hormones and neurotransmitters are produced that create optimal health, fight off disease and work on epidermal tissue, muscles and joints.” By getting enough hours of sleep, you give your body enough time to perform the functions that keep your skin healthy.

The more sleep you get, the healthier you are.

Experts also stress the importance of sleep quality. Michael Breus, Ph.D. and board-certified sleep specialist suggests keeping a consistent sleep-wake schedule to enhance your quality of sleep. He tells MindBodyGreen: “Each morning when you wake up at the same time, you get sunlight through your eyes, which helps reset your circadian rhythm. This reset impacts every organ system and every disease state. In addition, your brain then knows when to fall asleep and when to wake up, and this allows your sleep cycle to become more efficient, and increase deep sleep.”

10. Use Natural Skin Care

One of the best things you can do for your skin is to incorporate natural ingredients and products into your skin care routine. Choosing natural skin care ensures that you are not exposing your skin to harsh chemicals that can disrupt its moisture barrier and cause irritation and dryness. Additionally, natural, organic and Biodynamic® ingredients are packed with vitamins, minerals and antioxidant-rich ingredients that improve your skin’s health over time. Biodynamic crops alone have been found to contain up to 13% more potassium, 20% more sodium, 34% more iron and 47% more Vitamin C than conventionally grown ingredients.

At Eminence Organics, we keep your skin’s health top of mind. Our natural skin care is infused with fresh fruit pulps, plants and exotic spices that are sourced from organic and Biodynamic® farms worldwide. Choosing organic ingredients ensures that our products are rich in essential vitamins and nutrients and free of harmful chemicals like added parabens, petrolatum, mineral oils, propylene glycol and sodium lauryl sulfate. Looking for even more tips for healthy skin? Watch the In The Mix video below where Natalie shares product suggestions for healthy, perfect skin.

How do you keep your skin healthy? Share your comments with us below and join the conversation on social media.

Maryan Barbara
Maryan Barbara

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