10 Tips to Healthy Skin from the Inside Out

10 Tips That Will Keep Your Skin Healthy

Beautiful, young looking skin is a goal we all want to achieve; but it can be easier said than done. There are many factors that go into the health of your skin, and you will have to pay attention to each if you want your skin looking its best.

These ten tips will get you on the right path toward proper skin care:

No Smoking

Everyone knows that smoking is bad for your lungs, but you may be surprised to hear that it is also damaging to your skin. Research has shown that smoking contributes to wrinkles and can make your skin look older. Not only does smoking deplete the skin of oxygen and nutrients, but it also reduces the skins elasticity.

Stress Management

Has your skin ever broken out when you were stressing out about a test or a job interview? That’s because stress can have a number of adverse health effects, including its impact on your skin. Stress increases the body’s production of hormones that make skin oily. It also decreases the body’s ability to fight off bacteria that causes acne.

There are many things you can do to keep your stress in check. You may want to consider yoga, exercise, or a massage.

Wear Sunscreen

In small doses, spending time in the sun can be valuable to your skin because it exposes you to Vitamin D. Unfortunately, too much exposure to the sun can cause wrinkles, age spots, and can increase the risk of cancer. It is highly recommended that you use a sunscreen (SPF 15 or stronger) whenever you go outside. Sunscreen should be reapplied every two hours. Hats, long sleeve shirts, and pants can also help prevent your skin from being exposed to the sun.

Eat Healthy

A healthy diet will improve your overall health and the health of your skin. A diet full of fruits, vegetables, whole grains, and proteins will have your skin looking its best. Nuts and fish are especially good for cleaning out the bad oils from your body. Cutting down on soda and candy is highly recommended.

Staying hydrated is also pivotal to your skin’s health. Water helps clear toxins that cause blemishes. It also helps transport oxygen and nutrients to your skin cells. Ultimately, water prevents dehydration, which can lead to older looking skin. Don’t forget to drink plenty of water.

Clean Skin Regularly and Moisturize

Obviously, cleaning your skin on a regular basis is extremely important. When you wash your skin you remove dirt and bacteria that can lead to breakouts. Remember to wash your skin gently so that you do not aggravate or damage it. You should also avoid using soaps that are too strong so that you do not irritate your skin.

Moisturizing your skin is highly recommended because it protects your skin from drying up. It also helps your skin maintain natural moisture levels. It is best to apply moisturizer while your skin is still damp so that it traps the surface moisture into your skin. As I mentioned above, keeping your skin hydrated extremely important for your skin’s health.

Get a Facial

Facial treatments are one of our most popular spa services. Facials manage to deeply clean one’s skin and pores and rejuvenate skin that has begun to age or appear dry. They also can hydrate skin and provide a relaxing and soothing overall experiences.

Threads’ facials are customized for your individual needs, whether you want to detoxify, oxygenate, hydrate, purify your skin or reduce puffiness.

Get Some Sleep

It’s called Beauty Sleep for a reason. Getting enough quality sleep every night is essential for healthy skin. While you are sleeping, your skin and entire body rests and repairs itself. If you are not getting enough sleep, you are putting extra stress on your body which can lead to breakouts and other skin issues. Between 6-8 hours of sleep a night is recommended.

Also, remember to keep your sheets and pillowcase clean in order to avoid a buildup of grease and oil that can irritate your skin.

Exfoliate

Exfoliating your skin can improve the results of your skin care routine. You can use a face scrub with round beads to gently scrub off dead skin cells and expose healthier skin underneath it. This process can help prevent pores from becoming clogged. Exfoliation should only be done once or twice a week to prevent irritation.

Minimize Makeup

Wearing makeup can block your pores and limit your skin’s contact with oxygen. This can lead to skin irritation and breakouts. Asking someone to not wear makeup is too much to ask, but people should be aware that it can damage the skin. Minimizing the amount of makeup you wear will limit irritation.

Remember to properly remove makeup before you go to sleep. Keeping makeup on overnight can have devastating effects on your skin.

Exercise

Not only will regular exercise keep you healthy and strong, but it can also do wonders for your skin. When you exercise you increase the blood circulation throughout your body, this leads to oxygen and nutrients being carried to skin cells. Exercise allows you to improve the health of your heart, lungs, and skin all at the same time! Be sure to wash properly after exercise so you do not let sweat sit on your skin.

Following these ten tips will not be easy, but it will be worth the effort. Taking proper care of your skin is a vital step in looking healthy and youthful. For more information or help regarding your skin health, stop by Threads.

Skin care tips: Good habits for healthy skin (...and no pricey products)

1. Apply sunscreen every day

Dr Reid says the most important thing you can do for your skin is to apply sunscreen to your face every single day of the year.

“Exposure to ultraviolet light is the most important factor in skin ageing,” she says. Long-term sun exposure can cause wrinkles and age spots and increase your risk of skin cancer.

Dr Reid says you should use a waterproof sunscreen with an SPF of at least 30. “Apply it every morning as part of your routine,” she says. “If you don’t wear make-up every day, look for a moisturiser that contains sunscreen. Otherwise, apply your moisturiser first, then sunscreen and finally foundation.”

If you have sensitive skin, Dr Reid advises looking for a sunscreen with a physical blocker such as zinc oxide or titanium dioxide. These are minerals that sit on top of your skin and physically block the sun’s rays. Chemical sunscreen, which is absorbed into your skin and absorbs the harmful rays, is just as effective at protecting you from the sun and will not cause a skin reaction in most people.

Both kinds of sunscreen should be reapplied often if you’re out and about, particularly if you’re swimming or sweating a lot. Apply sunscreen to all the parts of your body that will be exposed to the sun.

To ensure you’re keeping on top of your mole health, try using a service like Molemap, which takes a photographic image of your skin compares this to others after three, six or 12 months. The Molemap check takes 10 minutes – find your closest clinic at

For healthy skin, try to follow the sun safe rules all year round – stay in the shade as much as possible and wear protective clothing such as wide-brimmed hats, sunglasses and long-sleeved shirts.

2. Moisturise your skin after showering

Dr Reid says regular moisturising is the best way to keep your skin hydrated, particularly if your skin is dry or you’re prone to eczema or dermatitis (skin inflammation).

She says while drinking lots of water has plenty of health benefits, skin hydration is not one of them. “Drinking more water does not contribute to skin hydration unless you’re severely dehydrated,” she says. “Most of us eat and drink regularly, and our skin is well hydrated.”

An Israeli study review also found that drinking lots of water makes no difference to wrinkles or skin smoothness.

Dr Reid says long showers or baths strip oils from your skin, so it’s important to apply moisturiser straight afterwards and try to keep your baths and showers short. While a warm shower is preferable, a hot shower is fine as long as it’s less than five minutes, she says.

10 Tips to Healthy Skin from the Inside Out

With thousands of skincare products on the market, it can be difficult to figure out the best way to take care of your skin. Skin care is beyond topical treatments; it’s a combination of what you put into your body and what you put on your body.

Different internal and external lifestyle factors can affect the appearance of your skin. For example, cold weather can trigger eczema, while warmer weather can trigger acne. Too much sun exposure can lead to pigmentation and accelerate aging skin.

There’s a world of tips, but here are some of the most effective ways you can care for your body’s largest organ.

1. Exfoliate. Your skin regenerates itself creating a new layer at an average of once a month. Exfoliating removes the dead cells from the outer layer of your skin. Use an exfoliating scrub or skin tool such as a towel or face brush, and massage your skin with an exfoliating cleanser and warm water in circular motions for 1-2 minutes. Finish by rinsing the skin and patting dry with a clean towel. Tip: Pat your skin dry with a towel rather than wiping it to prevent tugging at the skin, which can decrease your skin’s elasticity over time.

2. Moisturize. Depending on the type of skin you have, it’s important to get a moisturizer that meets the needs of your skin. When choosing a moisturizer, consider your skin type and make sure it matches with the label of the product. Check here to see what type of skin you may have, or check with your doctor.

· Normal

· Dry

· Oily

· Combination

· Sensitive

· Mature

3.Apply sunscreen. Wearing sunscreen is not only for beach days. Sunscreen is a preventive and protective measure against damage from ultraviolet rays. Wearing it year round can help reduce the risk of skin cancer and prevent premature aging.

4.Take your makeup off. Just as you brush your teeth, you also should remove your makeup and wash your face. Neglecting to remove makeup before you go to sleep can cause extensive damage to your skin. It will clog your pores, and can cause breakouts of acne and blackheads. Wipe away excess makeup with a makeup wipe, and follow with a deep cleanser to remove all dirt.

5.Drink water. Simple as it can be, drinking water can improve your complexion. Dehydrated skin will result in dry, tight, flaky skin. Drinking plenty of water can prevent wrinkles and tighten pores.

6.Drink green tea. This can help reduce inflammation, improve elasticity and protect you from sun damage. Green tea also promotes DNA repair to help fight skin cancer.

7.Eat well.

· Fruits and vegetables are key to internally infusing vitamins into your skin. Foods such as cantaloupes, carrots and sweet potatoes are packed with vitamin A, which keeps your complexion clear. Other skin superfoods include berries, tomatoes, apricots, beets, squash, spinach, tangerines and peppers.

· Fatty fish such as salmon, mackerel and herring supply omega-3 fatty acids, which reduce inflammation and keep skin supple. Studies have found that fish oil could also help fight lupus and psoriasis.

· Walnuts are another good source of fatty acids. They supply balanced nutrients that help the skin function properly and aid in healing wounds and fighting bacteria.

8.Got acne? There could be hormones found in milk that can trigger acne. If you have acne and drink milk often, try going dairy-free for at least one month and see if you notice any changes in your complexion. If you are worried about not getting enough calcium or vitamin D, you can also find the same nutrients in fortified orange juice, or even a multivitamin with vitamin D and calcium.

9.Don’t touch your face. Picking at your face may be tempting when there’s present acne, but keep your hands off. Do you rest your chin or cheeks on your hands? Notice a breakout? Bacteria can easily transfer from your fingertips to your face with just one touch.

10.Sanitize your phone. When was the last time you wiped and sanitized the screen of your cell phone? Pressing your phone up against your face after touching it with unwashed hands can spread bacteria and clog pores on your face, as well as cause painful pimples or acne cysts. Find cleaning wipes with hydrogen peroxide and wipe down all surfaces of the phone -- this will kill the bacteria off of your phone.

Implementing a few of these steps may improve the health of your skin. Make a habit out of it now to thank your future self; preventative measures are almost always easier than corrective measures. Remember, healthy skin starts within.