15 Steps For Men To Get Clear Skin!

Have you ever found yourself wondering how to get clear skin? You are not alone. Clear and flawless skin is just as much of a concern among men as it is for women.

While good food habits and a healthy lifestyle can help you achieve a healthy glow, external care is equally important if you want to avoid acne breakouts, pigmentation and other skin issues.

So how can men achieve their clear skin goals? We have compiled the best tips for men looking to have flawless skin with little effort.

What Expert Says “Exfoliating, cleansing and moisturizing are the most important steps to include in any skincare routine. To achieve healthy and glowing skin, men must use a broad-spectrum sunscreen to avoid sun damage. Harmful UV rays can severely damage your skin and cause umpteen number of skin problems.” Abhisikta Hati, Senior Product Development Executive, SkinKraft

Ways To Get Clear Skin For Men

The first and foremost rule of achieving clear skin is to evaluate your current skin condition. Once you know your skin type, texture and problems, it becomes a lot easier to build a perfect skincare routine that would cater to your skin needs.

While analysing your skin condition, take into account your daily lifestyle, sleeping patterns, food habits, etc. No matter how trivial it sounds, these tiny aspects of your life affect your skin to a large extent. Your regular food intake should be filled with a sufficient amount of vitamins, proteins, minerals etc. A minimum of 8 hours of sleep a day is recommended to have flawless skin. The more you take care of your skin internally, the better it will get.

Along with improving your lifestyle, adding a well-built skincare routine is also important. Our senior product development executive, Abhisikta Hati says, “Exfoliating, cleansing and moisturizing are the most important steps to include in any skincare routine. To achieve healthy and glowing skin, men must use a broad-spectrum sunscreen to avoid sun damage. Harmful UV rays can severely damage your skin and cause umpteen number of skin problems.”

Here we are listing ways in which men can get clear skin.

1. Cleanse

Cleansing your skin effectively is the first step to get healthy skin. A lot of men, however, do this the wrong way.

Men have more active sebaceous glands in their skin, which produce double the quantity of sebum (oil) as compared to women. When your glands produce excessive sebum, environmental dirt and pollutants stick to your face very easily.

Hence, it is important to cleanse your face twice - morning and night - to avoid flaking, itchiness, dryness, or prolonged acne.

After using a cleanser, if your skin feels uncomfortable, squeaky, or tight, you might be using the wrong cleanser. It’s vital to pick and use a mild cleanser that suits your skin type. Look for a product that restores the moisture in your skin and controls its sebum production.

Note: The pH balance of your skin is around 4.5 to 5.5 . Your skin will break out and feel irritated if your product has a higher pH than the required amount.

2. Exfoliate

Did you know exfoliation is a step that assists in unclogging your pores? It also plays a significant role in preventing ingrown hair while shaving.

Exfoliating is important to remove your skin’s dead cells. This will ensure that your skin feels smooth, fresh and healthy.

For starters, exfoliating your skin once a week serves the purpose. Depending on how your skin reacts, you can exfoliate your skin twice a week or more. If your skin feels dull or gets red and irritated easily, stop exfoliating for a week or so to let your skin recover.

There are several physical exfoliators and scrubbers available in the market. However, face scrubs are not suitable for sensitive skin and may lead to scars. Thus, you can try chemical exfoliation with AHAs and BHAs as most alpha-hydroxy acids and beta-hydroxy acids are derived from plants and are considered safe for your skin.

3. Moisturize

A common misconception among men is that they can clear their skin by laying off the moisturizer. The truth is, your skin needs the right quantity of hydration. Moisturization hydrates your skin and leaves it feeling soft throughout the day.

While harsh cleansers and exfoliators can strip off your skin’s natural oils, a good moisturizer helps to retain the moisture that’s already in your skin.

Tip: If you are someone with oily skin, water-based, oil-free moisturizers are the best. Those with sensitive skin can use gel moisturizers to boost hydration.

4. Use Sunscreen

Sunscreen isn’t exclusive to those hot and sweltering summer days. You need protection from the sun all through the year.

Use a generous amount of broad-spectrum sunscreen daily that protects your skin against both UVA and UVB rays. Choose a water-resistant sunscreen that has an SPF of 30 or more.

To prevent sun damage, wrinkles, dark spots and even skin cancer, apply sunscreen to all exposed areas of the skin, including your ears, neck and lips. [1]

In addition to wearing long-sleeves and applying sunscreen, wearing a hat outdoors is a great way to protect yourself from the harmful UV rays.

Pick a wide-brimmed hat. The wide brim effortlessly and effectively covers your face, neck, and ears. If you’re looking for serious protection, it’s better to avoid hats with straw holes or baseball hats. They simply don’t serve the purpose of protecting you in the sunny outdoors.

SkinKraft Tip: Reapply sunscreen every two hours when you are outdoors. Apply every hour if you are sweating a lot or swimming.

5. Stay Hydrated

Not only does water play an important role in digestion and proper blood circulation, but it also contributes to your skin’s health and glow.

Water helps to flush out toxins from your body and skin. Adequate intake of water helps to renew your skin and maintain optimum skin moisture. With dehydration, your skin becomes prone to skin disorders and wrinkling.

Ideally, drinking 8-10 glasses of water everyday keeps your skin hydrated, makes your skin soft and glowing by keeping skin disorders at bay. [2]

6. Establish A Proper Skincare Routine

Building a proper skincare regimen [3] from ground zero is extremely important to achieve healthy and glowing skin.

The right approach to skincare is not one-size-fits-all! Your skincare routine should be personalized based on your skin type and texture. It should consist of the right cleansers, actives for skin concerns, moisturizers, sunscreen, and weekly exfoliation and masks for optimum results.

Follow a regular skincare routine to improve the health and appearance of your skin.

7. Avoid Touching Your Skin

It is important to resist the habit of touching your face for the sake of your skin’s health. Touching your face can transfer dirt, oil and bacteria from your hands onto your face skin and can cause clogged pores and acne breakouts.

Avoid pimple popping too. Popping a pimple exposes the pore to more bacteria that might come from your hands. It can result in permanent scars on your face. [4]

Use tissues to wipe off dirt and sweat on your face to avoid touching your face.

8. Reduce Smoking And Alcohol Consumption

Men, you need to ditch the smokes to get clear skin! Smoking makes your skin age prematurely. Conditions such as hidradenitis suppurativa and psoriasis may get worse with smoking.

Quitting smoking is believed to slow facial ageing and delay the appearance of wrinkles. That’s why a non-smoker’s skin gets more nutrients, including oxygen.

Alcohol too has an effect on hormonal levels, which dehydrates your skin, causes acne and accelerates signs of aging. Giving up alcohol will make your skin clearer and more natural. [5]

9. Follow A Healthy Diet

Your skin constantly sheds and replaces older cells with younger ones. A healthy diet ensures your skin receives essential nutrients to support this growth. A balanced diet will help you achieve blemish-free, supple, and soft skin. [6]

Treat your skin by eating fruits and vegetables rich in antioxidants, healthy fats like nuts and other nutritious foods rich in beta carotene, vitamins C and E, zinc and selenium.

10. Exercise Regularly

Regular exercise gives you healthy and glowing skin. It strengthens your skin to protect itself against ageing and other damages.

Working out helps improve the flow of blood, flushes out toxins, supplies essential nutrients to the skin, and supports the production of collagen. Working out can also help you in reducing stress, which will ultimately reflect on your skin. [7]

SkinKraft Tip: After breaking out a sweat, it’s important to cleanse your skin to avoid the buildup of dirt, sweat, and bacteria. Follow up with a moisturizer to restore the lost moisture.

11. Get Enough Sleep

Sleeping your way to healthier and brighter skin is a wise thing to do! You need to maximise your snooze time for a healthier, more youthful complexion.

When you sleep, your skin goes into repair and regeneration mode. At this time, your body increases its blood flow and produces new skin cells. You disrupt the skin’s healing process without proper sleep.

The lack of sleep can make your dark circles worse and aggravate blemishes. Not just that. It can also increase the level of cortisol, which triggers your sebaceous glands to produce more oil. 7 to 9 hours of quality sleep will ensure you wake up with glowing skin. [8]

12. Don’t Forget Lip Care

Just like the rest of your body, your lips need care too. The skin on your lip is much thinner and more delicate than the skin on your face. It is important to keep them nourished, so that they feel soft, healthy and supple.

Not many of you would know that lips are the only part of our bodies that do not have pores and therefore, require hydration and nourishing.

Dry lips is one of the major skin concerns that many of you may have. Regular use of lip balm can help you get rid of dry and chapped lips. Keep a small lip balm handy to keep your lips hydrated and moisturized.

13. Avoid Dairy And Sugar

Overindulgence of sugar or your favourite sugary sweets can cause major skin concerns. Refined carbs like sugar have poor nutritional value.

With excess consumption of sugar, insulin levels rise and subsequently increase skin inflammation. Too much sugar can also aggravate other skin conditions such as rosacea, eczema, and psoriasis.

Pro-inflammatory foods like dairy products also aggravate or worsen existing inflammatory skin conditions. You can easily swap out regular dairy with unsweetened nut milk like almond milk or coconut milk.

14. Shave Once Or Twice A Week

With your skincare game on point, a proper shaving routine can help improve your skin’s barrier function and improve the look and feel of your skin.

Before you pull out the razor, cleanse your face and splash some warm water to open up the pores. Pre-shaving mousse, gel, or cream helps keep your skin warm and moist. The smoother the skin, the closer the shave.

15. Reduce Stress

Unmanaged and intense stress can take a toll on your skin and cause irritation and breakouts. Effective stress-relieving activities can help control lower cortisol and adrenaline levels in your body. This helps create more peace and calm.

Relieving stress relaxes your hormonal fluctuations with your feel-good hormones and lessens oil production. Thus, it keeps your skin clear and glowing.

Wrapping Up

Good skincare is a part of a healthy lifestyle. The methods for getting clear skin vary, depending on the person’s skin type. However, an effective routine can help you prevent acne, treat wrinkles, and help keep your skin looking its best.

Begin By Knowing Your Skin

Blog | Keep your skin in top shape through the cold, dry winter

The harsh cold climate and dry indoor air during winter can leave skin in less-than-ideal shape. Use these tips for winter skin care so you can keep your skin healthy moisturized and looking good all season long.

Winter skin care tips

Caring for skin during winter takes just a little extra time and effort because the conditions are rather extreme for our tender protective barrier. Skin gets exposed to the elements: cold air whipping wind sun reflecting off snow. Low humidity is common in colder climates stealing moisture from skin every second of every day. And indoors it's blasted with dry heat.

It's no wonder our skin often ends up dry flaky and itchy. And once dryness starts skin can more easily crack and bleed.

These tips will help you prevent that uncomfortable unsightly result and keep your skin healthy and happy through the winter months.

Keep the moisture you have. The natural oils your skin produces also help protect it and keep it healthy. It's a good idea to avoid long baths and showers and you shouldn't wash your body too frequently either. When you do use warm not hot water. After bathing or showering pat dry and moisturize your damp skin.

The natural oils your skin produces also help protect it and keep it healthy. It's a good idea to avoid long baths and showers and you shouldn't wash your body too frequently either. When you do use warm not hot water. After bathing or showering pat dry and moisturize your damp skin. Add moisture to your home. To counter the drying effects of indoor heat the Mayo Clinic suggests running a humidifier. You can use a portable or tabletop model or one that integrates with your existing heating system. Moisture in the air will be absorbed by your skin.

To counter the drying effects of indoor heat the Mayo Clinic suggests running a humidifier. You can use a portable or tabletop model or one that integrates with your existing heating system. Moisture in the air will be absorbed by your skin. Add moisture from the inside out. Increasing your water intake will help hydrate your skin.

Increasing your water intake will help hydrate your skin. Don't forget sunscreen. Just because it's cold outside doesn't mean the sun isn't affecting your skin says Bingham Memorial Hospital. The sun reflecting off snow means UV rays are hitting you from additional angles.

Just because it's cold outside doesn't mean the sun isn't affecting your skin says Bingham Memorial Hospital. The sun reflecting off snow means UV rays are hitting you from additional angles. Moisturize your skin thoroughly. Switch to an oil-based moisturizer in the winter; your skin will appreciate it. Consider overnight deep moisturizer treatments which can help particularly dry areas like hands feet elbows knees and lips. Cover with cotton gloves and socks to hold the moisture in all night long.

Switch to an oil-based moisturizer in the winter; your skin will appreciate it. Consider overnight deep moisturizer treatments which can help particularly dry areas like hands feet elbows knees and lips. Cover with cotton gloves and socks to hold the moisture in all night long. Switch your cleanser. It's a good idea to trade in your current body wash for a more moisturizing hydrating cleanser in winter particularly if your usual choice contains drying ingredients like glycolic or salicylic acid. Tone and moisturize within 30 seconds of finishing cleansing to avoid further dehydration.

It's a good idea to trade in your current body wash for a more moisturizing hydrating cleanser in winter particularly if your usual choice contains drying ingredients like glycolic or salicylic acid. Tone and moisturize within 30 seconds of finishing cleansing to avoid further dehydration. Take extra care. Winter skin is more fragile so if you have a skin condition like eczema or psoriasis be sure to avoid any irritants or allergens that you know flare your condition.

With a little extra TLC you can have soft smooth radiant skin all winter long.

Revive Spa & Skincare can help you address your concerns with a full menu of facials and other winter skincare treatments.

How to Keep Your Skin Healthy Year-Round

As the summer season is coming to an end, we’ll soon be switching out our tank tops for sweaters and shorts for long pants. And, while it may be upsetting to see that sun-kissed summer glow fade away, it’s important to keep your skin healthy and protected all year long—not just in the sunny summer months.

Rather than buying pricey skincare products, it’s much more important to lead a healthy, balanced lifestyle and understand how to care for your skin type.

With a few small changes, it’s easy to make sure you’re looking after your skin in the best possible way and keeping it beautiful all year-round.

8 Ways to Keep Your Skin Healthy All Year

Stay hydrated

Drinking plenty of water will keep all of your organs hydrated, as well as your skin. Similar to the other cells in the body, skin cells are made up of water and need plenty of hydration to function at their best. Without sufficient water, your skin will turn dry and flaky.

Aiming to drink approximately half of your body weight in ounces throughout the day will help keep your skin hydrated. Try carrying a reusable water bottle with you to track how much water you’re drinking.

Wear sun protection

The sun doesn’t care if the air is chilly or the sky is cloudy, as its rays damage your skin just the same. According to the Centers for Disease Control and Prevention (CDC), skin cancer is the most common type of cancer in the US and affects roughly 5 million Americans annually.

UVB rays (the kind that cause sunburn) are slightly less intense during non-summer months, but UVA rays (the kind that cause cancer) stay strong all year. You may be wearing a long sleeve shirt and pants, but the face, neck and hands remain exposed, just where most skin cancers occur.

It’s easy to assume that if it’s cold or cloudy outside you won’t be at risk of sun damage, however, it’s still important to apply SPF. Protecting your skin from sunlight in all seasons is key to keeping it beautiful.

Eat a balanced diet

We all know that eating a balanced diet that includes plenty of fruits and vegetables is essential for maintaining general health. If your priority is healthy skin, eating well is just as important.

Consuming too much sugar can be detrimental to having beautiful skin. Causing a spike in cortisol levels by undergoing a process called ‘glycosylation’, sugars essentially stick to collagen (a chemical responsible for youthful elasticity) and weaken it.

If you want healthy, beautiful skin, start by consuming the right kinds of food. Healthy fats found in oily fish and nuts, antioxidants found in dark leafy greens and berries, as well as vitamin C found in citric fruits are all great for nourishing your skin and giving it that desirable glow.

Eating fewer refined and processed foods while also consuming plenty of vitamin and mineral-rich foods like fruits and vegetables is key to making sure your skin receives the nutrients it needs to remain healthy and blemish-free.

Get plenty of sleep

We’ve all woken up tired with dark rings under our eyes at some point. Studies reinforce this and show that lack of sleep can cause hyperpigmentation - those dark puffy bags under your eyes that never seem to shift.

When you sleep, it’s your body’s time to repair and grow skin cells. Aiming to get 7 to 9 hours of beauty-sleep each night might seem like a big step for those of us already short on time, but getting enough rest is crucial for your body to do the maintenance it needs to refresh your skin.

Avoid stress

Staying calm and level-headed are key components of avoiding physical stress, reducing cortisol production, and avoiding a decrease in collagen.

Take time to unwind each evening after work. Find activities such as meditation or yoga that help you relax and try to maintain a balance between your work and personal life. If you do feel overwhelmed and under too much pressure, it's important to talk to your provider to find ways to ease your stress.

Don’t smoke

It’s a well-known fact that smoking causes a huge variety of health issues. Smoking creates just as many problems for your skin, too. Contributing to wrinkles, constantly pursing your lips while smoking will increase lines in this area of your face.

Smoking also narrows the tiny blood vessels in the skin’s outer layers, reducing the amount of oxygen and nutrients that are essential for healthy skin. For beautiful-looking, healthy skin, it's important to kick the habit.

Choose products carefully

Make sure you choose products that are created for your specific skin type. Oily skin will need a different kind of treatment than dry skin. Once you have the right kind of products for your skin type, it’s important to be kind to your skin and treat it gently. If you wear makeup, you should always remove it at the end of the day. It’s best to try and use removal products that are pH-neutral to preserve your skin’s natural balance.

Selecting a gentle cleanser and using it each night will help keep bacteria away from your skin and prevent blemishes from popping up.

Applying a moisturizer will help maintain the water content of your skin by strengthening your skin’s natural barrier and slowing down water loss.

Choosing the right products for your skin type will ensure you're taking proper care of it.

Exercise

We know how important working out is for overall health, but did you know that it can also contribute to healthier skin? By increasing your blood flow, exercise helps nourish skin cells and keep them vital. Blood flow also helps carry away waste products, including free radicals, from working cells. Aiming for a minimum of three hours of exercise a week will help keep your complexion clear and dewy.

It's crucial to remember that spending lots of money on products and treatments won't guarantee beautiful skin. Sticking to a healthy lifestyle and caring for your skin properly is what will make the difference. Try a few of these tips and you might be surprised at the improvements you see in your skin.

Visit Voyage Healthcare

If you have more questions about how to best take care of your skin, our providers are happy to help. Schedule an appointment with us today!

Maryan Barbara
Maryan Barbara

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